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Find calm in just 60 seconds.

Motherhood is beautiful but relentless. You carry the mental load, not just the baby. Beat the exhaustion with this free Stress Detox Card, an instant tool to calm your body and mind anywhere.
Download Instant Calm
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Baby Crawling Pose

What you'll get

  • A 1-page printable card (A4 + phone-friendly size)

  • The 4-4-6 Calming Breathwork technique, backed by research

  • A simple Mindfulness Anchor exercise using your baby

  • Designed to work in less than 1 minute — even during feeds,
    rocking, or in the middle of the night

Download Instant Calm
Baby Learning Balance

What you'll get

  • Stop racing thoughts when your brain won’t switch off

  • Calm your body in moments of overwhelm

  • Create a pause so you can think and breathe again

Download Instant Calm

Get your free Stress Detox Card now and reclaim 60 seconds of calm today.

By downloading, you’ll also join my mum-friendly newsletter — with tips, tools, and practical checklists to make life lighter. (No spam. Just support.)

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